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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Aug 22, 2022

Ever lack confidence in yourself?  Me too!  After breaking my tailbone this summer, my confidence has tanked due to not being able to be as active as I normally am and causing a snowball of self doubt and negative self talk from there.  However, I'm taking action and taking you along for the ride as I'm going through my own systems that I teach through my programs to create my own healthy habits.  I'm also sharing some of the biggest lessons I have learned.  I'm not that far ahead of you, friend, let's do this together!

Join me in SELF TRANSFORM U to help you create your own health plan backed by proven habit strategies!  You can grab my signature program anytime, or grab one of the spots left in STU Next Level where I do 1:1 accountability coaching with you as I go through STU with you!  Limited availability--join now!



-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-Get on the waitlist for the  HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!




-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at** Thank you so much!

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