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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Aug 8, 2022

Back to school time can be very stressful and overwhelming for moms, but also for your kids!  I'm sharing 5 self care habits for not only moms during back to school time but for your kids as well!

Join us for our next free mini workshop in the Facebook community on Wednesday 8/17 at 12pm EST LIVE (or catch the replay!) The group voted on chatting about pacing yourself intead not going full throttle into new habits. Join the community for friendship and free coaching!

If you need help creating your own customized health plan--habit strategy is where it's at!  Grab my signature program, SELF TRANSFORM U, or reserve your spot in STU Next Level for 1:1 accountability starting 8/29!  Learn more here and sign up now!

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WORK WITH ME:

-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-Get on the waitlist for the  HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com