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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jun 20, 2022

Meal time can be a challenge with picky eater, having the actual time to make dinner and even the bandwidth to grocery shop and meal prep so those crazy evenings you're carpooling your kids around, you know you'll have healthy and easy options to pick from at home.  Today's guest, Ashley Smith of the Veggies and Virtue Podcast, is sharing all the amazing tips on how to create  flexible and simple meals and create healthy habits around food for kids (and adults) of all ages!

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Did you hear the news?  Starting today through 6/30 you can save 25% off any of my courses Get the Habits That Stick Starter Kit, the Whole30 Anytime Course (available Plant Based as well!) or my signature course SELF TRANSFORM U (now available as a stand alone course for less money or an 1:1 option with more accountability coaching with me!) Just use the code SUMMERSALE for 25% at checkout for any course(s) of your choice!  I can't wait to help you achieve your own transformation!

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ABOUT OUR GUEST, ASHLEY:

Ashley Smith, MPH, RD, LD, is a Christian wife, mama of three littles, registered dietitian nutritionist, and owner of Veggies & Virtue. She is the host of a top ranked podcast for Nutrition, The Veggies & Virtue Podcast. Ashley equips moms with the know-hows they need and hacks they crave to find freedom, flexibility, and fun when feeding their families.

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WORK WITH ME:

-Get on the waitlist for the  HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!

-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com