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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


May 2, 2022

We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey!  How I came to be an instructor and now view movement as one of the highest forms of self care.  This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey!

Don't forget to tune into Habit Hack Thursday this week!  I have a fun announcement coming for you!

Did you hear?  The next free mini workshop is happening on Wednesday 5/11 at 12pm EST in the Facebook community I do this every month, and the community voted on chatting about how to stop over-preparing and just get started!  Join us here and check out the live or replay and previous free mini workshops for more free coaching!

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LET’S CONNECT!

Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!) 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com