Mar 21, 2022
Do you ever feel like you have 20,000 tabs open in your head (and maybe on your computer too--guilty!) Working moms are really superhuman--research shows they spedn 10.5 hours more than a working dad on multitasking in a week. But are we really more productive? Or maybe we just have more clutter in our heads that leads to overwhelm, mental and physical exhaustion and not really being as productive as we'd like to. Today I'm sharing how HABIT STACKING is the way to go and if you're going to multi-task--take this one big tip from me!
The next round of SELF TRANSFORM U starts 3/21! I also just announced that you will receive the HABITS THAT STICK STARTER KIT FOR FREE when you sign up for the March round! If you want a kinder way to create healthy habits in your life then this is it! I'll take you through creating your own customized health plan week by week with proven habit strategies to make your transformation sustainable! Reserve your spot now--limited spots!
Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!
-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
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