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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Feb 28, 2022

Do you sometimes miss your partner because you are both so bogged down with work, the kid's schedules and just trying to keep your head above water? (Me--I'm raising my hand too!) Listen in for the replay from my community's free mini monthly mini workshop from February, How To Make More Time for Your Partner.  I share an actual HABIT STRATEGY to actually make it happen! 

Come be a part of the free Self Transformed community--we do a monthly mini workshop every month that the community votes on!  Next mini workshop is Wednesday, March 9th at 12pm EST--we going to be talking all about BALANCE!

**SPOILER: listen to the end of the workshop because I share a fun way you can receive $25 off the next round of SELF TRANSFORM U (my signature course!) This applies to the March 21st round coming up so listen in and start making more time for your partner and get $25 off of the March 21st round of STU!

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LET’S CONNECT!

Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!) 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com