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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jan 31, 2022

Do you know your own Love Language? (Mine is words of affirmation.)  What about your partner's or your kids'?  This episode will cover the 5 Love Languages as outlined in the book by Gary Chapman and how you can create intentional habits daily to show love and to receive love.

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Join us for the next free mini workshop in the Facebook community on Wednesday 2/2 at 12pm EST.  We'll be chatting about how to make more time for your partner!

The next round of Self Transform U launches on 2/14!  If you want a customized health plan backed by proven habit strategy then THIS IS FOR YOU!  Stop the starting and stopping cycle and finally find some consistency (and accountability for me!) 

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LET’S CONNECT!

Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!) 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com