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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jan 27, 2022

Welcome to a new weekly series on the podcast called, HABIT HACK THURSDAY!  I'll be sharing an easy habit hack to help you take ACTION in regards to your own self care.

This week, we're chatting about the power of the habit of getting dress or getting ready each day.  Now I'm not talking about getting super dressed up, but whatever makes you feel confident and good about yourself.  And of course--we chat about a couple of easy strategies on how to make getting ready a habit in your life!

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Join us for the next free mini workshop in the Facebook community on Wednesday 2/2 at 12pm EST.  We'll be chatting about how to make more time for your partner!

The next round of Self Transform U launches on 2/14!  If you want a customized health plan backed by proven habit strategy then THIS IS FOR YOU!  Stop the starting and stopping cycle and finally find some consistency (and accountability for me!) 

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LET’S CONNECT!

Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!) 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**

Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com