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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Dec 27, 2021

Today I'm sharing more about the mission of the Self Transformed brand and my hope for you regardless if you become a client or not.  I provide these free resources because I care about YOU and want you to have the tools to have your own SELF TRANSFORMATION.  I'm giving you an inside look at what to expect from me as your coach and what I am NOT as a coach.


Exciting news! The cart is now open for SELF TRANSFORM U!  This is my signature 4 week course that helps you week by week design your own health plan based around habit strategy (and extra accountability from me with a one-on-one call and texting!) We begin January 10th and I want you there with me (limited spots so secure yours now, friend!)

12/27-12/31 ONLY: When you purchase your spot in STU, you will receive the HABITS THAT STICK STARTER KIT FOR FREE! (a $47 value!). Head here to buy STU now and get ready to transform with me!


Join us in my FREE FACEBOOK COMMUNITY January 4th-6th at 12pm EST each day and make sure to comment during the live or replay because I will be doing a giveaway for a custom HABIT TRACKER (usually only available to students in the HABITS THAT STICK STARTER KIT) and for one spot in SELF TRANSFORM U--my signature program (which is getting a revamp as well--more details during the workshop and on the show leading up to HABIT BREAKTHROUGH BOOTCAMP!)



Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  


-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature program! 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!


-Shop my favorite personal development books, Whole30 must haves and more!

-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much mily’s newsletter to receive even more inspo & exclusive content (promise not to spam)

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