Preview Mode Links will not work in preview mode

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Dec 20, 2021

I hear this question a lot in our community and with my students, "Where do I start when taking care of myself?" Extra time is nonexistent, and you might feel guilty when you do take care of yourself.  So today I'm sharing the story of the "Big Rocks" to help you prioritize what is really important and to help simplify where to start (with some habit strategy too, of course!)

Join us in my FREE FACEBOOK COMMUNITY January 4th-6th at 12pm EST each day and make sure to comment during the live or replay because I will be doing a giveaway for a custom HABIT TRACKER (usually only available to students in the HABITS THAT STICK STARTER KIT) and for one spot in SELF TRANSFORM U--my signature program (which is getting a revamp as well--more details during the workshop and on the show leading up to HABIT BREAKTHROUGH BOOTCAMP!)



Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  


-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature program! 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!


-Shop my favorite personal development books, Whole30 must haves and more!

-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much mily’s newsletter to receive even more inspo & exclusive content (promise not to spam)

Connect with Emily: