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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Nov 29, 2021

If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD PodcastRegardless if you have ADHD or not, Patricia shares some practical tips to help you rewire your brain to make new habits a little easier to begin and stick with!

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Today is also the last day of the Black Friday Sale! 

YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29:

SELF TRANSFORM U

Habits that Stick Starter Kit

Whole30 Anytime Course

https://emily-nichols.com/services for all of my course info and check out some freebies there as well! 

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FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature program! 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

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