Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms


Nov 22, 2021

Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed.  These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season!  

***

HUGE BLACK FRIDAY SALE ANNOUNCEMENT:

YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29:

SELF TRANSFORM U

Habits that Stick Starter Kit

Whole30 Anytime Course

https://emily-nichols.com/services for all of my course info and check out some freebies there as well! 

***

FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature program! 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!

-Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)

Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com