Oct 28, 2019
Rest is best. Being a hot mess and exhausted all the time is not. In today's episode, I'm sharing my best tips to help you make REST a priority in your self care routine.
*Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30. And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!
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