Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Oct 28, 2019

Rest is best.  Being a hot mess and exhausted all the time is not.  In today's episode, I'm sharing my best tips to help you make REST a priority in your self care routine.

*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com