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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Oct 25, 2021

Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom?  Then this episode is for you!  I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress management, sleep and more!) Plus, I also share my frustrating thyroid journey that I know you'll be able to relate to!

Don't forget about this month's FREE mini workshop in the Facebook Community!  Join us LIVE or watch the replay on Wednesday 10/27 at 12pm EST to chat how to overcome jealousy!

ABOUT SHANNON:

Shannon Hansen has quickly become a leader of Holistic Nutrition, she has certificates as a Holistic Wellness Practitioner, Functional Nutrition Practitioner, and Life Coach. She has co-authored a book and passionately educates women with thyroid imbalances to gain freedom from fatigue by removing chronic triggers and replenishing their body so that they can restore their health quickly and  stop sleeping their way through life. Shannon is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls and enjoys gardening and working on her mini farm, with her animals. 

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FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-SELF TRANSFORM U the course is LIVE!  Enroll now!

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com