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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Aug 16, 2021

Are you being a bully to your own body?  This episode will take you from body bully to body confident!  This is easier said than done when diet culture and social media gives us an unrealistic view of what body confidence should look like.  Today's guest, Jessika Brown of the Fuel Her Awesome Podcast is going to give you the tools to help you move along the body confidence spectrum!

I also made a HUGE ANNOUNCEMENT!  SELF TRANSFORM U LIVE is launching again on September 7th!  Join my Facebook community to gain $100 off until Friday 8/20/21!


About Jess: As a Registered Dietitian (RD) I have been working in the health industry for the last 13 years. I run a medical nutrition therapy clinic and am an adjunct professor for nutrition at the University of New Mexico. I have certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  All of which means I spend my days knee-deep in food talk – specifically sports nutrition and making peace with food.

Spending so much time in these two worlds of nutrition, mixed with a history of an eating disorder and the reality of being a mama to the stereotypical “mac and cheese and chicken nugget” kids – I have grown into a relationship with food and my body that is somewhere between intention and grace, discipline with sprinkles of flexibility. 

Check out her Food Foundations Course!



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