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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jul 26, 2021

Wow--this episode was jam packed of goodness--Whole30, Orangetheory, and how amazing things can come from even crappy situations.  We are constantly in a state of evolution or self transformation and although change can be scary there can be a lot of good that comes out of it to help you feel your best mentally & physically. 

Today I'm chatting with Brittany Hammond--we are living parallel lives!  Like me, Brittany is a Whole30 Certified Coach and Orangetheory Coach based in California! She has a passion for fitness, and overall wellness. Her life calling is to motivate and inspire girls and women to become the truest version of themselves through coaching, educational media, speaking events, and community service. She has worked with both Livestrong.com, and Popsugar Fitness and is also the host of the show Good & Well.

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FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-SELF TRANSFORM U the course is LIVE!  Enroll now!

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com