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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Oct 9, 2019

Surprise!  I snuck in a bonus Self Care Quickie Tip this week all on the power of saying NO.  Saying no can be a form of self care.  In a world where we are overscheduled and overstressed, the power of saying no can go a long way.

In this episode, I'm sharing a couple of different ways to say no to help you build this new habit in order to help you have more confidence, energy and earn the respect of those around you.


Didn't get a chance to work with me during my latest Whole30 Group?  No worries!  I am always taking on private clients or you can catch my Whole30 Anytime course.  I help my clients stop dieting, and starting finding their own version of self care starting with Whole30 and my EAT, MOVE, LOVE coaching philosophy.  And because I love my podcast listeners, when you become client you can use the code SELFLOVE for a discount on my coaching services.  So, let's go! Click HERE to learn more!


Thanks for listening! If you enjoyed this episode, don't forget to subscribe and write a review for the show! And come hang out with me on Instagram @emilynichols22 and @selfcareisntselfishpodcast! I can't wait to chat with you there!