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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Aug 5, 2019

Ahh! It's finally here - welcome to the Self Care Isn't Selfish Podcast!

I've had this podcast on my heart for some time and I'm so excited to start talking self care with you! In this first episode, we talk about why self care is unique to each of us, my personal journey with self care, and how I fell in love with Whole30, fitness, and personal development.

Each episode I will share 3 main takeaways with you so you can start making progress today in your self care routine. You can check out my Whole30 Courses HERE and click below for the different ways to connect with me on social media!

Thanks for being here! If you enjoyed this episode, share it with a friend, subscribe, and review the show. I so appreciate your support in getting this message out there!

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