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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jun 24, 2021

Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop!  You can also use the code CONFIDENCE at checkout to receive $50 off of STU!  

Day 2: we covered the mental health benefits of eating & moving like you love yourself and when you take care of your body and change the way we view fitness & nutrition--that helps with body confidence!

Come join us in the Self Transformed Community for friendship, funny memes and monthly mini workshops and worksheets to help you take action on your own self transformation!

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FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Get on the waitlist for the next round of SELF TRANSFORM U!

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com