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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Feb 17, 2021

Here's a quick bonus for you where I'm sharing my journey to becoming an Orangetheory Coach!  I knew I was going be coaching there since my first time taking a class there, but I ahd to wait.  Group fitness has always been my passion, but after taking a break because #selfcare I had to wait for it to be the right timing to go back to it. Listen in for this quick bonus episode with a couple of inspiring tips on being patient and not compromising in order to reach your goals.

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com