Preview Mode Links will not work in preview mode

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker


Feb 17, 2021

Here's a quick bonus for you where I'm sharing my journey to becoming an Orangetheory Coach!  I knew I was going be coaching there since my first time taking a class there, but I ahd to wait.  Group fitness has always been my passion, but after taking a break because #selfcare I had to wait for it to be the right timing to go back to it. Listen in for this quick bonus episode with a couple of inspiring tips on being patient and not compromising in order to reach your goals.

***

-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)

Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com