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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Aug 19, 2021

Have you ever heard of the 21/90 rule?  I explain more about this habit and lifestyle change strategy in this quick bonus episode--this is the way to have sustainable transformation, friend!

I also made a HUGE ANNOUNCEMENT!

-SELF TRANSFORM U LIVE IS BACK!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th and you can save $100 off enrollment by joining our Facebook community (a special discount code is located there up until August 20th!)

-I'm also doing my monthly workshop in the FB community August 30th-September 3rd!  This round is my MORE TIME, LESS GUILT workshop--time and guilt are the most common challenges I hear about in my community so I want to equip you with the tools to take action to overcome these feelings!  Join us in the FB GROUP to learn how to have MORE TIME, LESS GUILT!

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Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-SELF TRANSFORM U the course is LIVE!  Enroll now!

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

-Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!

-Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)

Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com