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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jul 29, 2021

As folks are enrolling in the Whole30 Anytime Course and chatting about Whole30 all month on the show, I have gotten the question--"Should I Workout During a Whole30" a lot!  As a Whole30 Certified Coach and NASM Certified Personal Trainer--I'm answering this question for you today!  Listen in if you're considering a Whole30 and want to start or keep up your workout routine!

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I'm chatting all things Whole30 the month of July and you can save $50 off this month of the Whole30 Anytime Course with the code "JULYWHOLE30" at checkout!  

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FREE STUFF: 

Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-SELF TRANSFORM U the course is LIVE!  Enroll now!

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

FUN STUFF:

-Shop my favorite personal development books, Whole30 must haves and more!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com