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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Oct 16, 2019

Surprise!  I dropped another BONUS Self Care quickie for you! 

There is beauty in nature and getting outside is proven to be good for your health!  This episode with inspired by my short solo hike in Salt Lake City at the Whole30 Coach Summit this summer.  Melissa Urban (creator of the Whole30) shares so much about how her hikes are her "church" and I can totally see why now!

Did you know being outdoors is scientifically proven to help your health?  I'm sharing more data on why you should get outdoors today and few suggestions on what you can do outside (and not all outdoor activities have to include moving your body!)  Let me know if you're going to start getting outside as part of your self care routine.

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*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com