Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Mar 19, 2020

Friends, I felt compelled to do a quick BONUS episode for you all reminding about the importance of self care right now during the corona virus quarantine.

Schedules have changed, anxiety has set in and your kids are at home doing e-learning (God bless all the teachers!) It will be more important than ever to pour into yourself in order to be able to pour into others.  

To help you do this, I've created this FREEBIE Self Care Checklist with my proven 3 tier coaching system to help you stay accountable and keep your self care routine simple.  I've also included BONUS self care tips to help you along the way.

We're all in this together, friends.  Lots of love to you all. 

*If I can be doing anything else to help serve you and provide some comfort--I'm here and will continue to keep putting out resources.

xoxo,

Emily

****

Did you hear?  I'm now offering SELF CARE COACHING!  Head over to my website to learn more and connect with me so you can get started with proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

***

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)

Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com