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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Dec 21, 2022

When I began my transformation journey in 2015, what kept it snowballing was feeling so empowered after actually finishing something (in this case, it was the Whole30.) I had never stuck to any healthy habits for myself because I tried too many at once, didn't have a true reason behind it other than wanting to be skinny, and didn't have a habit strategy in place for work for my crazy busy working mom life. Today I'm sharing more details about what to expect from HABIT TRANSFORMATION BOOTCAMP, the why behind this program, and what you can expect from my as your coach

We start January 2nd with limited spots!  Email me any questions you have at and you can grab your spot for HABIT TRANSFORMATION BOOTCAMP NOW.




-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!



-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at ** Thank you so much!

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