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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


Jun 22, 2022

Surprise!  A bonus episode today for you sharing exactly what you're missing from you health plan and how I teach this in my signature program, SELF TRANSFORM U!  I also share how I've updated STU so you can gain access to the course at anytime or grab a limited spot in STU NEXT LEVEL next month with major 1:1 accountability coaching with me included!

Take advantage of 25% off of STU and all of my courses now through 6/30 with the code SUMMERSALE at checkout!

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WORK WITH ME:

-Get on the waitlist for the  HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!

-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com