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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss


May 14, 2020

Happy Mother's Day to all of the mom's out there!  Here's a BONUS episode with Lisa Graft of I Am Mother Of The Year!  We chat about the importance of community, asking for help, how to eliminate negative self talk and more!

Lisa Graft is an emotional, creative, insightful, and encouraging storyteller. She is a radio co-host on “Radio Theology”, 99.5 ZPL in Indianapolis. Plus, she’s a writer and speaker, a dreamer and doer. 

Lisa is the Founder of the mama movement, I Am Mother of the Year.com, where she’s building a tribe of moms who are encouraged, celebrated, and committed to helping other mothers feel the same way through random acts of kindness, vulnerability, and weekly content that captures the hilarity and honesty of motherhood. She’s passionate about encouraging women into healthier relationships with themselves and others through authenticity, self-care, and grace while walking alongside them to help uncover the truth and live out their true identities. 

Giving her inspiration and plenty of real-life and ridiculous stories to tell are her husband Ryan of 10 years, and kids, Josie, 5 and Cal, 2.  

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Check out my friends at The New Primal for Whole30 approved sauces and meat sticks!  I love their "Return to the Table" mission (and their BBQ mustard & Classic Marinade!) You can use the code "emilynichols22" to save 15% off your order!

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Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

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@emilynichols22
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