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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Nov 30, 2023

Thanksgiving might be over, but we really need to focus on gratitude all year long, right?  It’s really hard to be mad, sad or angry when you’re truly grateful.  However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5...


Nov 27, 2023

Does talking about money make your palms sweat?  Me too!  However, you need to know that you're not alone!  Today we're going to be chatting about creating a healthy money mindset and losing the shame that we feel sometimes when it comes to online shopping, girl math and more!  Money actually isn't scary and just like...


Nov 24, 2023

Get the Accelerator as a POD COURSE!  This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.)  It is 25% off through Tuesday the 21st (discount already applied at checkout)

I'm also offering the...


Nov 22, 2023

Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for...


Nov 20, 2023

Did you know only 5-15% of us actually finish online courses? We know what we need to do (for the most part of our health) but we need a custom habit hacking system to make them work in our lives (atomic habits for women.) You like me, have prob purchased online courses in the past b/c they are affordable and you can do...