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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Oct 30, 2023

Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible.  What you need is a simple system that you can adapt for all seasons of your life and customize for you!  (which is...


Oct 26, 2023

Food is not good or bad.  You are not good or bad based on what you eat.  However, we've all thought a certain food is bad for us or you were being "bad" because of something you ate!  We are going to overcome that today with 5 tips to help change the labels you put on yourself and food!

he last HEALTHY HABIT RESET LIVE...


Oct 23, 2023

Exercise, physcial fitness, working out, movement--it has become confusing and more complicated than what it needs to be!  As busy working millennial moms, we need simple, sustainable, energy giving--not draining and see exercise as training for life. As a personal trainer and group fitness instructor, I wanted to help...


Oct 19, 2023

Do you ever do car personal development? As parents, we spend hous in the car each week Uber-ing our kids to our activities so why not take advantage of that time!  Learn a few habit hacks and different kinds of personal development to help you get in personal development and save time!  (and of course habit loops for...


Oct 16, 2023

Have you been ever told to, "CLEAN YOUR PLATE?" I know I was growing up and I know I've even told my kids that now.  However, what if you don't need to clean your plate?  What if this old saying is actually contributing to us overeating due to bigger portion sizes (and feeling over-stuffed), in a hurry to eat, and...