Preview Mode Links will not work in preview mode

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Sep 28, 2023

What is a BHAG? It's a Big, Hairy, Audacious Goal! On today's episode I'm sharing why it's important to set big goals for yourself, examples of a few BHAG examples around mindset, movement and food freedom habits to help you dream up your own BHAG!  I'm also getting vulnerable and sharing a couple of my own BHAGs that I...


Sep 25, 2023

We talk a lot about tracking your habits, but let's take it the next step and break down the different type of daily, weekly and monthly healthy habits that you can track!  We track these type of healthy habits with the Ultimate Habit Tracker I'll also share examples of each for your movement, mindset and food freedom...


Sep 21, 2023

I know you want to move your body and that you feel great after you workout! It gives you more energy, it gives you that workout high and helps you feel good from the inside/out.  I also know that you don't want to or have the capacity to spend hours in the gym. Today I'm sharing one of my tried and true habit hacks to...


Sep 19, 2023

Myself and the other contributors inside of the HABIT HACKING MASTERCLASS: TIME EDITION have been so excited about the feedback and the big AHA moments as you're going through this streamlined masterclass with these amazing time experts! We've established WHY it's so vital to make the time for your health, so now it's...


Sep 18, 2023

Have you ever heard of Human Design?  In short Human Design is a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are. Knowing your Human Design Type can help make life a bit more easier for you if you lean into that type and even build...