Preview Mode Links will not work in preview mode

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Aug 31, 2023

I know many of us have Apple Watches and other fitness trackers and even I get a little thrill out of closing my rings each day! (If you’re not sure what I’m talking about—they are three rings on Apple Watches with the red being calories burned, green is the exercise ring and the blue is stand goal and...


Aug 28, 2023

Knowing the facts/data about yourself and your personality can help you effectively habit hack your health. This is the first step of my HABIT HACKING SYSTEM inside of the HEALTHY HABITS ACCELERATOR. I have each client take The 4 Tendencies Quiz.  The 4 Tendencies is a personality framework developed by Gretchen Rubin,...


Aug 24, 2023

Did you know that research shows that your tastebuds regenerate every 2 weeks and the more you eat the fruits and veggies, the better they will taste and processed foods will taste more...well...processed?

It’s not your fault that some food are so addictive—-we are eating more and more processed foods...


Aug 21, 2023

How can we unsubscribe to diet culture while still creating healthy habits for ourselves?  Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means...


Aug 18, 2023

You have been asking for a digital habit tracker so here it is! The ULTIMATE HABIT TRACKER is not like any other habit tracker spreadsheet out there because it focuses on ATOMIC HABITS FOR WOMEN! 

Use this tracker on your desktop or on the go via the Google Sheets app to track your daily, weekly and monthly: 

  • Mindset...