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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Jul 31, 2023

Change is hard.  Change is uncomfortable. Why? Fear, social pressures, overwhelm, emotions and even habits and routines you already have in place. When implementing a new habit, you will (consciously or unconsciously) go through a system--the stages of change or the Transtheoretical Model. Being aware of where you're at...


Jul 27, 2023

Habit stacking and habit tracking will ensure that your healthy habits will stick! (SPOILER: this is one of the steps we'll be covering in the HEALTHY HABIT RESET!) Today we're going to talk about the benefits of both, when to know when to stack and how long you should track!

We are launching a brand new digital Habit...


Jul 24, 2023

How do you define productivity?  Productivity is a feeling and is personal to you.  It's not about doing more, hustle culture and feeling overwhelmed and completely burnt out at the end of the day.  It's about find a flow and rhythm for each season of life that you are in. So let's chat productivity today with Sarah...


Jul 20, 2023

We have talked a lot on the show about the benefits of strength training for women (and we dig super deep into what diet culture has taught us about women and lifting weights and how to make strength training part of your training for life plan in the MOVEMENT HABITS ACCELERATORI know your time is pretty limited so...


Jul 17, 2023

The Habit Loop is basic habit strategy 101, right?  It's a CUE-ROUTINE-REWARD 3 step process to create a habit. You have rewards already built in that you don't even have to think about with your current habits. But...when we start to implement a new healthy habit loop, we have to be super intentional that the REWARD we...