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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Jun 29, 2023

It might seem counterintuitive that expending energy through physical activity can actually increase your overall energy levels, but it's true!  Today I'm sharing 7 ways exercise can give you more energy and how to actually habit hack that movement to help you stay motivated on those days when you don't have that...


Jun 26, 2023

THANK YOU AGAIN FOR YOUR VOTES TO HELP ME BECOME A HOTWORX VIRTUAL INSTRUCTOR! VOTING ENDS 6/30!

Okay, we've all done it.  We're scerolling online and come across a before/after pic of someone and we go to their link in profile and grab whatever diet or program they are selling to try to get the same results as them. ...


Jun 23, 2023

All of your questions answered and a bit more of a sneak peek of the ACCELERATORS!  How long will this take you?  What results can you expect? Is this for you?  What kind of support and accountability can you expect?  I'm sharing it all!

YOU CAN GET 30% OFF THE MINDSET, MOVEMENT OR FOOD FREEDOM HABITS ACCELERATOR OR...


Jun 22, 2023

Don't forget...the 30% sale on the ACCELERATORS ends on Friday 6/23 at midnight EST!  Use the code SUMMER at checkout on either the FOOD FREEDOM, MINDSET OR MOVEMENT ACCELERATOR or you can bundle all 3 in the HEALTHY HABITS ACCELERATOR and get bonus content (including a private podcast feed to take your courses on the...


Jun 19, 2023

Why haven't your healthy habits been sticking?  Well, it's not your fault.  As women we have to do habits differently and we have to have a system in place.  Today, I'm sharing my exclusive HABIT HACKING SYSTEM that will help you finally make your healthy habits stick and transform your life!  

From my years of working...