Preview Mode Links will not work in preview mode

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

May 29, 2023

I'm sharing my juiciest habit strategy with you today--the HABIT LOOP! **We cover this in depth inside of each of the ACCELERATORS!  In order to make your healthy habits stick, you need a plan!  Creating HABIT LOOPS (a CUE, ROUTINE, REWARD) focused around your fundamental needs (mindset, movement and food freedom) will...


May 25, 2023

Busy working moms have a lot of responsibilities to juggle and this can lead to increased forgetfulness! Mommy brain sets in and the brain fog doesn't seem to lift because we keep adding on more and more for us and others and not to mention the stress, lack of self care, information overload and our memory is impacted...


May 22, 2023

If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you!  Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them...


May 18, 2023

When it comes to habit hacking your movement (fitness, exercise, etc.) we need to ensure we are eliminating as many barriers as possible in order to make movement a sustainable habit in your life.  **We habit hack more barriers like diet culture mentality, consistency, time, etc. in the Movement Habits Accelerator! One...


May 15, 2023

You want to use the habit hacks I teach each week on the podcast and in my programs, but you have a crazy life and you're totally at a loss for how to make consistent healthy habits on a very inconsistent schedule. Decision fatigue and an all or nothing mentality is holding you back from transforming your life and...