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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Apr 27, 2023

Since women have to do habits differently, we usually have an all or nothing mentality when it comes to movement or fitness.  It's either nothing at all or we're ALL IN!  Being all in is great (movement if my fav form of self care) but if you learn to listen to your body's cues and work with your body instead of against...


Apr 24, 2023

One of the biggest challenges I hear from my audience and that I address in the Mindest Habits Accelerator is all the chaos, disorganization and clutter in our heads and in our homes! Time for some spring cleaning for your home and for you too! Let's learn how you can practice mindful minimalism with our guest , Lisa...


Apr 20, 2023

Find yourself nighttime snacking a lot?  Craving sugary or salty foods at the end of the day could point to a drop in serotonin (the happy hormone.) This is a common habit women are wanting to break as they're doing the 21 DAY HABIT ACCOUNTABILITY CHALLENGE and in the FOOD FREEDOM HABITS ACCELERATOR. Today's HABIT HACK...


Apr 17, 2023

We've talked about the difference between habits and routine on episode 187, but how do we incoporate our new healthy habits into our existing routines?  Themed time blocking is the key and prioritizing so you aren't multi-tasking or feel all over the place.  This will lead to more consistency and productivity (and less...


Apr 13, 2023

Ya'll, I am so pumped for this!  As we've been going through the Healthy Habit Reset LIVE together all week, I've been thinking back to what was the game changer for me in my own transformation and coming from conversations from you--you need the ACCOUNTABILITY!

Various forms of accountability to get you that one win,...