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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Mar 30, 2023

Have you ever felt so unmotivated to workout, or maybe you've been really going hard with your workouts and find yourself totally burnt out? (SAME!) There are two areas we need to focus on in order to fuel our workouts, and recover our workouts if we are feeling this way (we've all be there!) Listen in as we habit habit...


Mar 27, 2023

Do you feel strong, capable and confident?  More than likely, you said no (and that's completely normal!) Today we're talking about strength training in a different way via kettlebell training!  We are chatting with Colleen Conlon about how kettlebell training can help you literally lift the weight of the world off of...


Mar 23, 2023

This week's Habit Hack is all about how to build the perfect plate of food to fuel your body (this is literally so simple and not overwhelming!)  I share what to start with, how to measure it, and the benefits of building your plate of food this way.  You can't put the wrong fuel in your car or else it won't...


Mar 20, 2023

Should you be insourcing or outsourcing your self care habits? What does that even mean?  Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you.  We also take a deep dive into the challenges of each and how to overcome them!

Need some help figuring out your own self...


Mar 16, 2023

You can't spell challenge without change! We have to lean into the discomfort sometimes in order to grow.  When we are trying to implement new healthy habits to transform our lives, even that can even feel uncomfortable although we know it will be so good for us! I'm sharing a bit more about how to overcome the...