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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Feb 27, 2023

You know that saying, right?  "Self care isn't selfish." But...do we really believe that!  Heck...this show used to be called that, but it's such a polarizing statement that I rebranded (and I love Self Transformed because you are empowered to transform your own life by taking action with the habit hacks provided...


Feb 23, 2023

Eat like your love yourself?  What does that even mean? For me that means tacos and margaritas--I LIVE for #tacotuesday!  However, in the past I could down a whole pitcher of margarita and feel like totally crap the next day (probably closer to 2 days now that I'm 41, lol!) In today's habit hack, I'm sharing 5 tips to...


Feb 20, 2023

Are you at capacity?  You are completely deflated and have no energy to give and not to mention not enough time.  If you are feeling this way, but starting a new healthy habits feels very overwhelming (even if you know it's good for you!) then I want to introduce a concept called capacity habits.  I share 3 different...


Feb 16, 2023

Continuing the theme of self love this week, today's Habit Hack is going to help you fall in love with your habits!  What does that mean?  That means falling in love with the process, which will get you the results you want!  I share 5 tips and questions to ask yourself when creating habits that you crave and absolutely...


Feb 13, 2023

Do you ever feel anxious?  Carrying that invisible load of motherhood can feel very, well...heavy!  It can weigh you down and not make yourself a priority at all and end up finding yourself in a place of burnout, no boundaries and an overall feeling of anxiety.  What if you could find a way to stop doing all the things...