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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Jan 30, 2023

Do you wear busy as a badge of honor? (I sure have and sometimes still do!) What if you can find balance busy better?  Yes, you will still be busy but it won't be that frantic, overwhelmed feeling but rather a feeling of fulfillment and fullness from the life you have created!  Today we are going to do just that with


Jan 26, 2023

Did I get you attention with that cold plunge?  Today I wanted to share that how I stumbled onto this new habit in 2023, and how I always find different challenges to do throughout the year and want to encourage you to do the same (it doesn't have to be a cold plunge!)  The challenge could be a mental,...


Jan 23, 2023

Have you ever heard of heart rate based training?  There are 5 zones that I reference when I coach my Orangetheory classes so you can optimize your cardiovascular fitness and monitor your intensity.  Well, I was recently listening to David Goggins' new book, "Never Finished," and he brought up heart rate based training...


Jan 19, 2023

We're halfway through the first month of 2023!  How is it going?  We always have the best of intentions, but sometimes we are trying to implement too many new habits at once which creates overwhelm, then burnout then that all or nothing mentality where we just do nothing at all!  Today I'm sharing a HABIT HACK called...


Jan 16, 2023

What is the difference between habits and routine?  Habits are automatic, and routines are made up of habits and are not automatic.  Today we will chat about HOW to create a routine that's not just your to do list.  Routines focus on how it needs to be done not just what needs to be done. Today we're chatting with