Mar 27, 2023
Do you feel strong, capable and confident? More than likely, you said no (and that's completely normal!) Today we're talking about strength training in a different way via kettlebell training! We are chatting with Colleen Conlon about how kettlebell training can help you literally lift the weight of the world off of...
Mar 23, 2023
This week's Habit Hack is all about how to build the perfect plate of food to fuel your body (this is literally so simple and not overwhelming!) I share what to start with, how to measure it, and the benefits of building your plate of food this way. You can't put the wrong fuel in your car or else it won't...
Mar 20, 2023
Should you be insourcing or outsourcing your self care habits? What does that even mean? Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you. We also take a deep dive into the challenges of each and how to overcome them!
Need some help figuring out your own self...
Mar 16, 2023
You can't spell challenge without change! We have to lean into the discomfort sometimes in order to grow. When we are trying to implement new healthy habits to transform our lives, even that can even feel uncomfortable although we know it will be so good for us! I'm sharing a bit more about how to overcome the...
Mar 13, 2023
Have you ever heard the saying, "life is a marathon, not a sprint?" It's true! We are training for life just like a marathon, which takes getting uncomfortable, dedication, a training plan to climb up hills, incorporate rest days, fueling yourself and more! This is such a great metaphor for life because we require...