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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Dec 28, 2023

Our last episode of 2023 and it's the one of our top episodes of the year chatting all about tracking! Tracking is one of my favorite habit hacking tools to ensure your success! Listen (or re-listen) to the 10 ways habit tracking can make you feel less chaotic!

Go back and listen to the series (the top 3 episodes of the...


Dec 25, 2023

Just a quick MERRY CHRISTMAS to you!  I hope you are present today and focused not just on "presents," but that Jesus was born today and that it the greatest gift of all!  

I wanted to gift you out of love the ULTIMATE HABIT TRACKER for 50% off now through January 1st!  Just use the code MERRYCHRISTMAS at checkout to...


Dec 21, 2023

I really do not like the "new year, new me" mentality.  It is very superficial and doesn't tell the whole story--it's usually just focused on the physical, your outward appearance. This can be very troublesome and set yourself up for failure with your new year goals.  So today, I'm going to help you change that mindset...


Dec 18, 2023

We're rolling through the end of 2023 with another top episode of the year and I'm not surprised at all that there was a food episode in the mix!  Food freedom is often the most challenging habit hacking we do due to diet culture mentality really over-complicating health and weight loss for us over the years.  So today...


Dec 14, 2023

We are overstimulated as busy working moms! Exercise can be a great habit to help regulate your nervous system and destress, for sure! However, a word of caution...sometimes you might go super hard with your workouts, and you’re creating more stress for yourself. Remember, we as women have to do habits differently and...