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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep, Self Care

Dec 29, 2022

We are ending 2022 with a bang!  I'm so excited for you to hear this conversation with Melissa Urban, (dream guest!), co-founder of the Whole30 and author of New York Times Best Seller, "The Book of Boundaries." Melissa has some great tips and even scripts you can use when setting boundaries.  This is such a wonderful...


Dec 26, 2022

We are celebrating the year with a run down of the Top 10 episodes of Self Transformed for 2022!  What is really exciting for me in looking at the data is that our downloads have doubled since last year (we're at over 200k downloads total!) and when looking at the top episodes, I can see that we can clarity!  The top...


Dec 25, 2022

Hey, friends!  I just wanted to send you a quick Merry Christmas!  I hope you are spending time with your loved ones and making time for rest remembering that the best gift of this season is Jesus Christ.  Stay tuned tomorrow for a special 2022 reflection episode of Self Transformed and a special gift for you as...


Dec 22, 2022

Fitness and movement is one of the most comprehensive forms of self care.  It's good for you physically, mentally, emotionally and even spiritually at times.  The happy endorphins you get can carry you through your day (and help you sleep well at night!) However, during the holidays...working out is a bit more...


Dec 21, 2022

When I began my transformation journey in 2015, what kept it snowballing was feeling so empowered after actually finishing something (in this case, it was the Whole30.) I had never stuck to any healthy habits for myself because I tried too many at once, didn't have a true reason behind it other than wanting to...