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Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep, Self Care

Oct 31, 2022

When we think of self accountability, it's usually from a place of work.  We have goals to meet and we have to take responsibility for our own actions (or inaction). We get fired if we don't do our job, right? So today I'm sharing 10 tips for self accountability for your HEALTH.  Comparing self accountability to a job...


Oct 27, 2022

One of the biggest challenges I hear from my audience is that they don't have the time to take care of themselves.  I wanted to flip the script today and ask you what is actually taking away your ENERGY?  How do you replenish your energy?  Check out these questions to ask yourself next time your energy is feeling...


Oct 24, 2022

How do you overcome SELF DOUBT? We all deal with it at some point in our lives, in our daily lives, etc.  We doubt our abilities, we doubt ourselves based on past experiences or "failures," we doubt ourselves if we're doing a good enough job as a working mom, etc.  The list can go on and on, right?  Our guest today,...


Oct 20, 2022

When I am coaching an Orangetheory class, "I often say give .1 more to your speed our inclines!" What if you just gave .1 or 1%  in your life? .1 more for your own self care, .1 more towards your relationships, .1 more for your professional goals?  That adds up to a massive transformation over time!  We tend to try HUGE...


Oct 17, 2022

So back in March of 2021, I shared that I would be doing 75 Hard and the way I would be doing it safely...well, you never heard an update about it because I didn't complete it!  Fast forward to now and I just completed 75 HARD!  I didn't tell anyone, and what I did was probably more of a 75 SOFT, but I'm sharing my 10...