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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Aug 29, 2022

We are continuing our CONFIDENCE SERIES today with the ladies of the Modern Woman!  What's it like being a modern working mom today?  We'll chat about what it really means to step into your own power, drown out all of the external noise, and how to listen to your own intuition.  I know you are so giving of yourself,...


Aug 25, 2022

Have you ever heard of the Dickens Process that Tony Robbins uses?  It's a NLP technique based on "A Christmas Carol" where you dig deep into your own self limiting beliefs and how they affect you and the ones you love in your past, present and future (think the ghosts in the story that visit Scrooge!) Use this habit...


Aug 23, 2022

Today is my birthday!  You have been such a blessing in my life that I wanted to do a giveaway for someone to get a FREE spot in the next round of SELF TRANSFORM U NEXT LEVEL! All you have to do is:

  • Leave a review in iTunes
  • Screenshot it
  • Tag me with it on your Instagram stories @emilynichols22

I'll announce the winner...


Aug 22, 2022

Ever lack confidence in yourself?  Me too!  After breaking my tailbone this summer, my confidence has tanked due to not being able to be as active as I normally am and causing a snowball of self doubt and negative self talk from there.  However, I'm taking action and taking you along for the ride as I'm going through my...


Aug 18, 2022

Have you heard of hot girl walks over the past year?  Or how about rucking (you might have seen me in my stories walking with my GoRuck vest!) There are so many benefits to taking a walk--not just physical, but also mental/emotional as well!  Today I'm sharing a hack to make walks a daily part of your routine that will...