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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Mar 31, 2022

Are you putting in the REPS? Reps is short for repetitions and this can be applied to not only fitness, but also your relationships, self care, motherhood, etc. It feels hard at first (like new habits) until after you've put in the reps and become stronger, build up your endurance, etc. (then it doesn't feel as hard!)


Mar 28, 2022

I'm so excited to bring you this 4 part Fitness Series where I'm bringing expert guests on various areas of fitness and stressing most importantly the power of commuity and finding movement that brings you joy!  I hope it inspires you to get moving in anyway possible!  

Today we're chatting with Jessica Gershman of the


Mar 24, 2022

Do you ever find yourself CONSTANTLY apologizing for everything?  What if instead of saying, "sorry I'm late," what if we said, "thank you for your patience," instead?  Expressing gratitude will not only help you feel more confident and empowered, but it will allow the receiver to feel appreciated too.  More on this...


Mar 21, 2022

Do you ever feel like you have 20,000 tabs open in your head (and maybe on your computer too--guilty!)  Working moms are really superhuman--research shows they spedn 10.5 hours more than a working dad on multitasking in a week.  But are we really more productive?  Or maybe we just have more clutter in our heads that...


Mar 17, 2022

In the wise words of Nicki Minaj, "No, I'm not lucky, I'm blessed--yes!" With today being St. Patrick's Day, I'm sharing 3 habit hacks for when you're not feeling very blessed and not just leaving your life up to chance or luck.  BONUS: hear from one of my STU alumni from this last round and how she has transformed the...