Preview Mode Links will not work in preview mode

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Jan 31, 2022

Do you know your own Love Language? (Mine is words of affirmation.)  What about your partner's or your kids'?  This episode will cover the 5 Love Languages as outlined in the book by Gary Chapman and how you can create intentional habits daily to show love and to receive love.

***

Join us for the next free...


Jan 27, 2022

Welcome to a new weekly series on the podcast called, HABIT HACK THURSDAY!  I'll be sharing an easy habit hack to help you take ACTION in regards to your own self care.

This week, we're chatting about the power of the habit of getting dress or getting ready each day.  Now I'm not talking about getting super dressed up,...


Jan 24, 2022

Are you giving dry January a try?  Or maybe you are sober curious?  Today we're chatting with Michelle Porterfield of the Set Free Sisterhood Podcast about how to set yourself FREE from alcohol and tips on how to replace your drinking habit with healthier habits!

Join us for the next free mini workshop in the Facebook...


Jan 20, 2022

I love getting motivational texts from fellow podcasters that I look up to, so I'm extending this free service to you!  Sign up for weekly inspirational texts from me to help you take action on your own healthy habits and self care!  Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click...


Jan 17, 2022

Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to.  Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you...