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Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Nov 29, 2021

If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD PodcastRegardless if you have ADHD or...


Nov 26, 2021

HUGE BLACK FRIDAY SALE ANNOUNCEMENT:

YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29:

SELF TRANSFORM U

Habits that Stick Starter Kit

Whole30 Anytime Course

https://emily-nichols.com/services for all of my course info and check out some freebies there as well! 

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FREE STUFF: 

Self...


Nov 22, 2021

Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed.  These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season!  

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HUGE BLACK FRIDAY SALE...


Nov 15, 2021

Are you a perfectionist?  Always striving for perfection?  Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect.  It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not...


Nov 11, 2021

Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation.  Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other...