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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Oct 25, 2021

Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom?  Then this episode is for you!  I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress...


Oct 18, 2021

Listen in behind the scenes of a live coaching call I did in my client community on COMPARISON.  Comparison is the thief of joy and I share 3 simple and tangible tips to overcome comparison!  

I also announced the next mini workshop in our Free Facebook community happening on Wednesday 10/27 at 12pm EST all on...


Oct 11, 2021

Hustle culture is not sustainable, my friend!  I hear from so many other working moms & network marketers who listen to the show who are looking for ways to incorporate self care habits into their daily lives.  Today, I'm chatting with Michelle Castro of the Against The Grain Podcast all about avoiding burnout,...


Oct 4, 2021

I started listening to The High Five Habit by Mel Robbins and just had to share it with you!  If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you...