Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep, Self Care

***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. Hey, I’m Emily Nichols–Habit & Fitness coach, Behavior Change Specialist and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve transformed my own life through habit hacks and my family now gets the best of me, and I now help my clients do the same! I'm now going to teach you how to create healthy habits in less time, guilt free for all seasons of your life…it’s not your fault your habits haven’t worked, friend…we just have to do them differently! So…are you ready to feel empowered and transform your habits and life? Let's do this! On the Self Transformed Podcast, you will learn how to: - Use a habit strategy from the female perspective (because we have to do habits differently!) - Lose the overwhelm and confusion on diet culture & focus on healthy habits instead - Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable - Focus on your health in less time and guilt free - Every day habit hacks to help you as a busy working mom take care of yourself in order to transform your life and thrive and get off the hot mess express - Create your own custom Habit Hacks for your health for all seasons of your life So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: Learn the method in the free masterclass, the Healthy Habit Reset: https://emily-nichols.com/healthy-habit-reset-masterclass Work with Emily: www.emily-nichols.com/workwithemily Visit the Transformation Shop: www.transformationshop.co Come say hi on Instagram: www.instagram.com/emilynichols22