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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

Nov 30, 2020

**The next month will be focused on the Whole30!  I'll be bringing on guests from the Whole30 community to shed more light on their own Whole30 success, life after Whole30 and what Food Freedom looks like to them.**

Sugar addiction is real.  I can't tell you how many times I've turned to sugar when I was stressed or...


Nov 25, 2020

I know, friend.  This Thanksgiving looks different for so many of us this year, but that doesn't mean we can't be grateful.  

Here's 3 quick tips to help you be more grateful.  I am so grateful for you being here and listening to the show every week.  

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-Let’s workout together!  I’ve launched my Virtual Group...


Nov 23, 2020

Last week we talked about how to make new habits stick, and we're going to continue the conversation this week because let's face it--we're all humans and sometimes habits fade away.  

So I'm sharing my own personal story of how some new self care habits have faded away and the 7 questions to ask yourself to...


Nov 16, 2020

Ever keep starting new habits on Monday and then by Friday they're gone?  Me too!  That is until I figured out how to make habits stick and created a solid self care routine that helps me now thrive.

Today on the show, Kim Barnes Jefferson, of the Fit Girl Magic Podcast is giving us so many great tips to help make those...


Nov 9, 2020

Rest is best, right?  So why is it so hard to listen to our bodies and take a rest day?  And I'm not talking just resting from your workouts--you need to build in rest to your life as well.

So check out these 5 tips to know when you should take a rest day!  Happy resting!

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-Let’s workout together!  I’ve launched...