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Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Oct 26, 2020

What is the biggest challenge I hear from my super busy clients and ladies in my community when it comes to self care?  Finding TIME!  There is never enough hours in the day to get all the things done and make yourself a priority too, right?  Well, what if I told you that you could make more time?

In today's episode,...


Oct 19, 2020

Many women (including myself) struggle with body confidence.  This can stem from thinking you need to weigh an ideal number on the scale.  SPOILER ALERT: no one else cares about how much you weigh, except you!  

In this episode, I'm chatting with Emily Coffman--host of the Girls Gone Healthy Podcast about her struggle...


Oct 12, 2020

Have you seen the Netflix documentary, The Social Dilemma?  Whoa. Pretty alarming, right?  We already know social media is addicting, but today on the show I'm sharing an amazing self care tip that I have personally been implementing--a social media detox every weekend!  I also share 3 ways a social media detox can be...


Oct 7, 2020

Surprise!  Another bonus episode and exciting announcement!  I am offering FREE Personal Training for 5 clients ONLY!!! (all virtual, of course!)

•Dates: 10/26-11/23
•Plan to commit to 5 days of exercise
•Nutrition guidance
•Do not apply if you won’t take this seriously (I’m serious!)
 
This is not going...


Oct 5, 2020

Ever call yourself a HOT MESS?  Ever feel like you can't get off the hot mess express and your life feels super chaotic?  I get it, I've been a hot mess before but I don't own that title. Habit change & organization needs to happen!

Today's guest Brooke Lockett of RSVP Radio with Brooke Lockett is sharing how to...