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Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset, Working Moms

Sep 28, 2020

Have you ever experienced Toxic Positivity?  In this self care quickie, I'm sharing what Toxic Positivity is and how you can overcome this if someone is spreading toxic positivity your way or if you've been guilty of it yourself.

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-Want to start creating your own Self Care Routine? Checkout my SELF...


Sep 21, 2020

There is power in writing your thoughts/emotions down and is a wonderful tool to add to your self care routine, and that's what we're talking about on the show today with our guest, Chelsea Ohlemiller.  Chelsea so openly shares her grief journey with us and how writing as helped her down her path. 

About Chelsea:...


Sep 14, 2020

I recently watched the documentary HEAL on Netflix and was blown away and couldn't stop thinking about taking this holistic approach to your health and every day self care.  In short, this doc is all about the power of the mind--your thoughts, beliefs, emotions all have an impact on our health.  In this Self Care...


Sep 8, 2020

Fitness is one of the pillars of self care that I teach my clients and I'm so excited to be talking about the benefits of moving your body with Angi Grant, the founder of the Indy Fitness Festival!

The Indy Fitness Festival is a gym/studio crawl happening in Indianapolis September 17th-20th and you can save 10% off your...